OBESITY --------------- Center For Advanced Ayurveda And Research (CFAAR) is an Advanced Ayurveda healthcare facility providing treatment for Neuro rehabilitation, Autism, Cerebral Palsy, Psoriasis, Neck Pain, Arthritis & Rheumatic diseases, Myasthenia Gravis, Hemiplegia, Obesity Management etc. Obesity is a condition when the accumulated body fat creates a negative impact on a persons’s health. A person is said to be obese when the BMI is greater than 30. A lot of factors act as causative agents, but, food and inactivity being the most important modifiable cause. TIPS FOR FAT LOSS *Increasing the amount of fruits and vegetables in the diet *Avoiding heavy foods such as red meat, cheese, butter etc *Reducing dietary fat intake *Reducing the amount of salt intake as it promotes retention of water in body *Intake of rice should be limited to once/day and in reduced quantity. Side dishes should include green leafy vegetables and proteins *Take fibre rich foods, fruits and vegetables *Honey is a wonderful item for weight loss. Intake of honey with lime juice is suggested to be taken in the mornings regularly *Use of greentea is greatly beneficial in obesity *Whole grains like whole wheat bread , brown rice, barley, oat bran and oats *A variety of nuts can be included in the diet *Avoid high calorie junk foods *Avoid chocolates *Avoid alcohol except red wine which is rich in antioxidants *Include ginger, garlic, peppers etc in food *Raw or cooked cabbage inhibits conversion of sugars into fat and hence good for reducing fat *Take salads with vegetables, fruits and sprouted grains *Intake of carrot juice without adding sugars is very good in obesity as it is rich in antioxidants. *Avoid overeating and it is advised to take small quantities at a time. Obesity is a multi factorial condition and a well planned diet and regular exercise can bring about long term effects on body and it goes a long way in preventing obesity induced complications. For more details visit http://cfaarhealth.com/diet-pl... Website http://cfaarhealth.com/diet-plan-in-obesity/
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