[url=https://doznutrition.com/meticore-reviews/]Meticore[/url] pause at the bottom so you can really emphasize the stretch and feel the stretch and then initiate the squeeze with that working muscle and then hold the squeeze a little bit so when you squeeze it doesn't have to be slow but in the early days i would recommend you guys actually slow it down so ideally you'll want a squeeze to be relatively fast because you want that contraction to be quick so it's hitting those fast twitch muscle fibers but in the early days it's very hard to connect and do it quick at the same time so i would recommend you guys have a month or whatever it is tone the weight down slow it down and actually feel what it feels like to squeeze that muscle so every time you're doing an exercise think squeeze up hold the squeeze where can you feel it slow it down control the negative feel the stretch and do it again you'll see a lot of people that may train very scrappy they might train like shit and they'll look
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